Think of yourself and create experiences.
MONDAY by ARCH
Both the year 2020 and the pandemic, which continues affecting each level of our daily life so far, left us living in chaos on the outside generally, but it also has impacts on the inside. Cases of anxiety and depression have been growing at such a disturbing pace for this season, and statistics do not show any positive change in the mid-term. What can we do to organize our inner life and move forward when both anxiety and depression are becoming more common?
In order to achieve this, the first key we want to share with you is about starting to have free spaces where you spend time on thinking of yourself and create experiences that provide you with confidence, peace, and tools to keep overcoming any obstacle that can occur in 2021.
In order to think of yourself, it is important that you clearly understand which are the working spaces and which are the resting areas at home, which precisely can give you time to reflect on how you feel and how you want to react about it.
Once you have had these times to think and decide which are the actions that you want to take, it is then time to look for or create experiences that follow such a line precisely. Maybe, you need an online therapy with a professional, or possibly what you are searching can be found in recreational activities helping you to be out of chaos or work stress.
On the other hand, there are experiences that will help you grow personally, providing you with a true rest time, or even you can look for experiences giving you something important and relevant for your professional level. You have to remember that the word “experience” has to do with knowledge or skills coming from observation, participation and experience of an event.